People suffering from kidney stones is an increasingly common occurrence among all age groups, with no distinction of women, men, or children being more prone to this health condition. The pain associated with kidney stones can be sudden and sharp, making it difficult to carry on with daily activities. Yoga asanas for kidney stones can help treat this condition naturally, as well as work towards the overall general well-being of the body.
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What Are Kidney Stones And Reasons:
Kidney stones are nothing but hard mineral and salt deposits that form inside the kidneys. These are mostly caused when the urine contains higher levels of minerals and salts than required levels. The different types of kidney stones are calcium stones, struvite stones, uric acid, and cysteine stones.
Further, kidney stones vary in size and shape from person to person. They can be as small as grains or tiny sand particles; mostly doctors advise to eliminate kidney stones through medications and natural methods. Further, the kidney stones can also be brown or yellow in color depending on the health of one’s kidney. The common reasons for these include blockage in the urinary tract, digestive concerns, obesity, and more.
Can Yoga Cure Kidney Stones?
Although yoga cannot provide a full medical cure for kidney stones, it is still recommended by doctors as a form of relief from pain and symptoms, as well as to improve kidney function. With regular practice, yoga can help get rid of small kidney stones from the body effectively.
Symptoms of Kidney Stones:
Here are a few common known symptoms of having kidney stones:
- Severe pain near the lower abdomen or groin may also have pain and cramping near the back
- Intense need and urge to urinate frequently
- Nausea and vomiting
- Burning sensation while urinating
- Urine, which is dark in colour due to blood
Causes of Kidney Stones:
The several causes and risk factors for kidney stones are as follows
- Dehydration issue
- Bowel concerns and diseases
- Family history and genes
- Other medical conditions such as using medications including steroids, probenecid, anticonvulsants, and so on
Yoga Poses And Asanas For Kidney Stones:
Here come the popular yoga poses for kidney stones.
The Camel pose, or Ushtra asana, is a lesser-known but highly effective pose for treating kidney stones. This pose helps to treat and prevent kidney stones, and can also help relieve pain and bleeding during this condition. Follow these instructions to get into the Camel pose:
- Begin by going down on your knees hip-width apart
- Place your hands behind
- Push your hips and thighs forward
- Lean back and hold your heels with your hands
- Stay in this posture for 15-20 seconds
- Breath in and out during this time
- Return to the original position slowly
If you have a back injury or have had surgery, do not attempt this one.
The raised leg asana, also called Uttanpadasana, is a popular yoga pose for kidney stones. This pose helps to relax and stretch the muscles in the lower back, abdomen, legs, and pelvic area. The contraction of muscles during this pose helps to improve the function of the kidneys and liver. This pose can also help to relieve pain associated with kidney stones.
- Lie down straight on your back
- Make sure arms are by the side of the body
- Palms should be resting on the floor
- Exhale and inhale steadily
- Now lift up the legs up straight and make sure they are at a perpendicular angle from the floor
- Hold the position, relax and return to normal position
Wind Releasing Pose:
This pose, known as Pawanmuktasana, stretches the entire body from the head to the legs and is especially effective for the lower back and kidney area. It can help reduce kidney stones and provide relief from pain and cramping. Here’s how to do it:
- Lie down flat on the floor, on a mat
- Inhale slowly
- Bring your legs up towards your chest area
- In this position, you can also try to touch your knees with your head
- Take deep breaths
- Exhale and release from this pose
Do not work on this pose if you are having problems with your spine
Bala asana, or yoga for kidney stone removal, is a great way to reduce pain and prevent further damage. Those who have problems with digestion and kidney concerns can do this regularly to avoid any further issues. This exercise will help reduce stomach and kidney pain, and improve overall health.
- Sit on the floor with buttocks resting on the heels (in vajrasana position)
- Lift your arms above your head
- Ensure that you are breathing in and out
- Stretch out arms and lower your torso between your thighs with palms facing downwards
- Continue in this pose for 30 seconds
- Relax and return to the original position
- Repeat the same
- Do not work on this pose if you are pregnant or have a knee injury
Half Spinal Twist:
The half spinal twist pose, also known as Ardha Matsyendrasana, is a yoga pose that offers many benefits, including improved kidney function, reduced pain, and increased blood flow to the liver. This pose can also help resolve issues with the liver, pancreas, and abdomen.
These are among the common causes, which can raise concerns in your kidney, and doing this pose regularly can be very beneficial.
- Sit on the floor comfortably
- Bend left knee first
- Place your left heel under right side hip
- Now place your right leg on the top of the left knee
- Place your left hand on the right knee
- The right hand should now be placed behind the back
- Slowly twist waist towards the right side
- Look over your right shoulder
- Keep your back erect
- Do not forget to inhale and exhale
- Release the pose slowly
- Repeat it
Make sure you do not sit on your heels
This should be avoided during pregnancy, and if you have hernia issues.
Frequency Asked Questions And Answers:
Q1. Can Yoga And Exercise Help Pass Out The Kidney Stones?
Yoga asanas and other exercises can help improve kidney function. Some of them can also help to eliminate kidney stones and pass them naturally. It all depends on the stone size and the intensity of the ailment.
Q2. Can These Yoga Asanas Be Done Regularly If You Are Suffering From Severe Kidney Stone Pain?
Ans: Yoga asanas should be worked on and practised regularly for effective results. These asanas, which involve backbends, twists, and massages to the kidney, go a long way in effective kidney functioning. They provide relief from pain and ailments related to the kidney.